3 Day Nature Breath Weekend
During these three days you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth and maximizing your potential.
The Weekend will be run by – Allan Brownlie
What’s in the program:
• Guided breathing session
• How to feel energised and full of life within minutes
• How to be the manager of your energy
• How to lower your heart rate, lean into stress, and feel more relaxed
• How to get rid of physical blockages
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• Deep focus meditation
• Hike in the Cairngorms National Park
• Barefoot walking
• Fun forest games
Accommodation:
All bedroom doors are accessed from the outside, double beds and single beds.
Underfloor heating
Included:
Accommodation, all meals, all activities
Lunch at the Tarmachan Cafe
Tarmachan
Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.
The food over the 3 days will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.
Location:
Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.
Not included:
Flights & Transfer
Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.
How to prepare:
Checking in with your breath throughout the day.
Nature walks
Walking in the rain and wind
Cold shower
© 2024 Event information from Data Thistle.
The information included in the What's On Data has been supplied to VisitAberdeenshire by Data Thistle and is subject to changes. Readers are advised to check with the venue or event organiser before relying in any way on the details published here. VisitAberdeenshire and Data Thistle are unable to accept responsibility for any loss or liability arising from any errors, omissions or inaccuracies in these listings.