The Art of Living With Less Stress Retreat

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Toadhall Bed & Breakfast
AB39 3RQ

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Learn how to manage your stress levels through mindfulness.

Take time to nourish your mind, body and soul. Would you like to feel less stressed, improve relationships, slow down and rest, explore mindful meditation, feel calmer, become more creative and have a new perspective on how you deal with stress? Cultivating mindfulness can help us reduce the negative physiological and psychological effects of stress reactivity, as well as helping us to develop more effective ways of responding positively and proactively to stressful situations and experiences.

What you will learn

What is mindfulness?

The science behind mindfulness

Become aware of our patterns of reactivity to stress

Practising mindfulness to respond instead of reacting

How to integrate mindfulness into your daily life

Mindful eating

Mindful walking in nature

Mindful meditations

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