Nature Breath - Winter Immersion - Cairngorms

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Mar Lodge Estate
Estate Office
AB35 5YJ

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Most cost effective course launched, still packed with high value training and expertise. Set in a rustic bunkhouse in the highlands. This is the ultimate switch off and take stock of your life retreat.

The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events.

Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.

During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.

Whats in the program:

• Guided Breathwork
• Hike in the Cairngorms National Park
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• CO2 Tolerance Test
• Deep focus meditation
• Barefoot walking
• Fun forest games
• Minimal clothes hikes
• Morning Check-In
• Evening Gratitude
• Techniques to reconnect with nature
• Guided body scan
• Guided visualisation
• Exercises to improve tolerance to CO2
• Breath Therapy Principles


Accommodation, all meals, all activities.
Harvested Chaga from the Scottish, Cairngorms.

Chaga tea benefits:
Supports the immune system
Slows the aging process
Lowers cholesterol
Lowers blood sugar

The food over the 7 days is based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Not included:

Flights and transfers

Your experience is our priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

No smoking, drugs and alcohol on this event.

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