Golden Games: Tai Chi

Toggle location map

Mannofield Church
Great Western Road
Aberdeen
AB10 6UZ

This event has now passed. Visit our what's on calendar to view our current events.

Tai Chi (Taijiquan) - offers a perfect balance of strength and flexibility, grace and agility. It's smooth and fluid movements help the body improve muscle-memory and is a form of stress reduction. Harvard Medical school recognise Tai Chi as one of the very best exercises and list 500 benefits to regular practice.
Intensity: Low

You Might Also Like

x

Go to itinerary