Golden Games: Tai Chi

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Mannofield Church
Great Western Road
AB10 6UZ

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Tai Chi (Taijiquan) - offers a perfect balance of strength and flexibility, grace and agility. It's smooth and fluid movements help the body improve muscle-memory and is a form of stress reduction. Harvard Medical school recognise Tai Chi as one of the very best exercises and list 500 benefits to regular practice.
Intensity: Low

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